Individual Counselling (Children; Youth; Adults)
This is the type of counselling where the therapist and client meet one -on- one in the office and talk about: thoughts, emotions and actions or anything else that the client needs to process. Clients get to connect and build a therapeutic rapport with the therapist face-to-face.
Family Therapy
- Improve conflict resolution.
- Learn how to communicate assertively.
- Using emotional intelligence to break generational wounds and patterns.
Couples Therapy
- Relationship & marriage counselling
- Heterosexual and LGTBQIA2S+
- Communicate more effectively
Relationship and team Building (Friends; Workplace; Colleagues)
- Team Building
- Improve conflict resolution!
- Learn new ways to communicate effectively!
- Repair old wounds!
- Build psychological safety!
- Address micro-aggressions and implicit biases.
Pyscho-education Presentations/Seminars/workshops
- Finding a healthy work-life balance
- Practicing mindfulness as a coping skill
- Black Mental Health and Wellness
- Burnout and Compassion Fatigue
- Racial Trauma Healing
- Decolonizing Identity
- Practicing radical and community self-care
- Diversity and Inclusion Conversations.
- Emotion Regulation & Distress Tolerance
- Difference between stress and anxiety.
Consultation
We offer mental health consultative services as needed on varied issues such as stress management, compassion fatigue, mindful parenting, practicing radical self-care, parent/ child relational issues, social advocacy, family issues, e.t.c .
Equitable Clinical Supervision
We offer virtual Individual, Dyad and Group supervision for social workers, psychotherapists and students in AB, BC, ON, NWT and NS