SERVICES

 This is the type of counselling where the therapist and client meet one -on- one in the office and talk about: thoughts, emotions and actions or anything else that the client needs to process.  Clients get to connect  and build a therapeutic rapport with the therapist face-to-face.

 This is just as it sounds, Counselling via telephone . Confidentiality policies are still observed and the sessions are typically an hour long.  

Wellness coaching goes hand in hand with psychotherapy.  We look at you as a whole person by asking questions  about your overall wellbeing: physical, psychological, financial, spiritual and other petals of holistic health that contribute towards achieving optimum wellness, hence we can focus on your identified goals  if you are emotionally and mentally ready to work towards your personal growth and creating plans for change.  

 We offer mental health consultative services as needed on varied issues such as stress management, compassion fatigue,  mindful parenting, practicing radical self-care, parent/ child relational issues, social advocacy, family issues, e.t.c  

• Finding a healthy work-life balance
• Practicing mindfulness as a coping skill
• Burnout and Compassion Fatigue 
• Practicing radical self-care 
• Diversity and Inclusion Conversations. 
• Emotion Regulation & Distress Tolerance
• Difference between stress and anxiety