SERVICES

 This is just as it sounds, Counselling via telephone . Confidentiality policies are still observed and the sessions are typically an hour long.  

 This is the type of counselling when the therapist and client meet one on one in the office and talk about: thoughts, emotions and actions or anything else that the client needs to process.  Clients get to connect  and build a therapeutic rapport with the therapist face-to-face.

Wellness coaching goes hand in hand with psychotherapy.  We look at you as a whole person by asking questions  about your overall wellbeing: physical, psychological, financial, spiritual and other petals of wholistic health that contribute towards achieving optimum wellness, hence we can focus on your identified goals  if you are emotionally and mentally ready to work towards your personal growth and creating plans for change.  

 We offer mental health consultative services as needed on varied issues such as stress management, compassion fatigue,  mindful parenting, practising radical self-care, parent/ child relational issues, social advocacy, family issues, e.t.c  

-Finding a healthy work-life balance

-Practising mindfulness as a coping skill

-Burnout and Compassion Fatigue 

-Practising radical self-care 

-Diversity and Inclusion Conversations. 

-Emotion Regulation & Distress Tolerance

-Difference between stress and anxiety