The Holistic Centre, 4927 51 AV Vegreville, AB T9C-1T9
Our Approach & Skill-set
We believe in the uniqueness of each individual client and their respective experiences within their cultural and spiritual beliefs, as such there is no one size fits all in mental health that’s why we collaboratively identify a treatment plan that identifies the problems and solutions that meet your specific needs, while magnifying your strengths. WE will use a mindful, strength-based and client-centered, eclectic approach that draws from the following evidenced-based treatment modalities:
- Narrative Focussed: Advanced Tree of Life Practitioner, Narratives in the suitcase and ABORIGINAL NARRATIVE PRACTICE.
- Racial Trauma Trained.
- Afrocentric Centred & Culturally Responsive.
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT).
- Dialectal Behavioural Therapy ( DBT).
- Mindfulness Based Stress Reduction (MBSR).
- Solution Focused (brief) Therapy (SFBT).
- De- colonizing, anti - oppressive, anti- racist and intersectional justice lenses.
- 2SLGBTQIA+ affirmative.
Our Offerings
Consultation
We offer mental health consultative services as needed on varied issues such as stress management, compassion fatigue, mindful parenting, practicing radical self-care, parent/ child relational issues, social advocacy, family issues, e.t.c .
Coaching
Wellness coaching goes hand in hand with psychotherapy. We look at you as a whole person by asking questions about your overall wellbeing: physical, psychological, financial, spiritual and other petals of holistic health that contribute towards achieving optimum wellness, hence we can focus on your identified goals if you are emotionally and mentally ready to work towards your personal growth and creating plans for change.
Tele- Counselling
This is just as it sounds, Counselling via telephone . Confidentiality policies are still observed and the sessions are typically an hour long. g interesting about your business here.
Online Counselling
Just like that, we send you a link, you click on it, type your name and you are in, you can have the video on or off, distance is not a barrier
WALK and TALK Outdoor Professional Counselling
Wellness coaching goes hand in hand with psychotherapy. We look at you as a whole person by asking questions about your overall wellbeing: physical, psychological, financial, spiritual and other petals of holistic health that contribute towards achieving optimum wellness, hence we can focus on your identified goals if you are emotionally and mentally ready to work towards your personal growth and creating plans for change.
Pyscho-education Presentations/Seminars/workshops
- Finding a healthy work-life balance
- Practicing mindfulness as a coping skill
- Burnout and Compassion Fatigue
- Practicing radical self-care
- Diversity and Inclusion Conversations.
- Emotion Regulation & Distress Tolerance
- Difference between stress and anxiety..