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Promoting Mental Health & Holistic Wellness: Inspiring You Find Your Light!
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OUR APPROACH & SKILLSET
We believe in the uniqueness of each individual client and their respective experiences, hence there is no one size fits all treatment that’s why we offer cultural sensitive services that encompasses the person as a whole. Together, we will formulate a treatment plan that will identify skills and strategies that meet your specific needs while magnifying your strengths. WE will use a mindful, strength-based and client-centred, eclectic approach that draws from the following evidenced-based treatment modalities:
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
- Dialectal Behavioural Therapy ( DBT)
- Mindfulness Based Stress Reduction (MBSR)
- Solution Focused (brief) Therapy (SFBT)
- Narrative Therapy (NT)