Welcome
We promote wholistic wellness and inspire you to find your light within.
Get Started Today!
OUR APPROACH & SKILLSET
We believe in the uniqueness of each individual client and their respective experiences within their cultural and spiritual beliefs, as such there is no one size fits all in mental health that’s why we collaboratively identify a treatment plan that identifies the problems and solutions that meet your specific needs while magnifying your strengths. WE will use a mindful, strength-based and client-centred, eclectic approach that draws from the following evidenced-based treatment modalities:
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
- Dialectal Behavioural Therapy ( DBT)
- Mindfulness Based Stress Reduction (MBSR)
- Solution Focused (brief) Therapy (SFBT)
- Narrative Therapy (NT)