{"version":"https://jsonfeed.org/version/1","title":"Wellness Empowered","home_page_url":"https://wellnessempowered.com","description":"Wellness Empowered","author":{"name":"Wellness Empowered"},"items":[{"id":"https://wellnessempowered.com/blog/f/cognitive-flexibility-and-linguistic-curiosity","html_content":"

Cognitive Flexibility and Emotional Intelligence

","url":"https://wellnessempowered.com/blog/f/cognitive-flexibility-and-linguistic-curiosity","title":"Cognitive Flexibility and Linguistic Curiosity.","summary":"Cognitive Flexibility and Emotional Intelligence","date_modified":"2025-08-25T14:18:57Z"},{"id":"https://wellnessempowered.com/blog/f/rooted-in-ubuntu-learning-with-humility","html_content":"

by Shayla S. Dube, MSW, RCSW

","url":"https://wellnessempowered.com/blog/f/rooted-in-ubuntu-learning-with-humility","title":"Rooted in Ubuntu, Learning With Humility","summary":" by Shayla S. Dube, MSW, RCSW ","date_modified":"2025-05-23T16:53:30Z"},{"id":"https://wellnessempowered.com/blog/f/introducing-knowledge-reciprocity-reclamation","html_content":"

For several years, I passively allowed my brain to be picked, especially when I had the security of a steady paycheck from my 9-5 job.

","url":"https://wellnessempowered.com/blog/f/introducing-knowledge-reciprocity-reclamation","title":"Introducing Knowledge, Reciprocity & Reclamation","summary":"For several years, I passively allowed my brain to be picked, especially when I had the security of a steady paycheck from my 9-5 job.","date_modified":"2025-04-10T14:37:01Z"},{"id":"https://wellnessempowered.com/blog/f/is-whiteness-exempt-from-racialization","html_content":"

As continue with amplifying Black History Month, I challenge academics, equity-responsive practitioners, and racial equity advocates to rethink the way we use the term racialized. Too often, we refer to racial equity-see...

","url":"https://wellnessempowered.com/blog/f/is-whiteness-exempt-from-racialization","title":"Is Whiteness exempt from Racialization? ","summary":"As continue with amplifying Black History Month, I challenge academics, equity-responsive practitioners, and racial equity advocates to rethink the way we use the term racialized. Too often, we refer to racial equity-see...","date_modified":"2025-02-02T20:54:45Z"},{"id":"https://wellnessempowered.com/blog/f/boundaries-as-self-care-respect-and-inclusion","html_content":"

Once upon a time, Michelle Obama stood and sat mnext to Melania Trump as the incoming First Lady, fulfilling the traditional handover of power. Today, Michelle chooses who she sits and stands next to—an expression of sel...

","url":"https://wellnessempowered.com/blog/f/boundaries-as-self-care-respect-and-inclusion","title":"Boundaries as Self-Care, Respect and Inclusion","summary":"Once upon a time, Michelle Obama stood and sat mnext to Melania Trump as the incoming First Lady, fulfilling the traditional handover of power. Today, Michelle chooses who she sits and stands next to—an expression of sel...","date_modified":"2025-01-19T17:31:34Z"},{"id":"https://wellnessempowered.com/blog/f/my-2024-reflections-intentions-for-2025","html_content":"

Leaving a six-figure government job with a pension, great benefits, three weeks of paid vacation, and nearly 12 years of seniority and job security was a leap of faith. It required courage, vision, and the audacity to dr...

","url":"https://wellnessempowered.com/blog/f/my-2024-reflections-intentions-for-2025","title":"My 2024 Reflections & Intentions for 2025","summary":"Leaving a six-figure government job with a pension, great benefits, three weeks of paid vacation, and nearly 12 years of seniority and job security was a leap of faith. It required courage, vision, and the audacity to dr...","date_modified":"2024-12-28T14:55:35Z"},{"id":"https://wellnessempowered.com/blog/f/building-power-equity-and-inclusion-that-matters","html_content":"

We are still in the bandwagon era of lip service EDI and performative allyship, where many companies are more invested in showmance than substance—all while gatekeeping white supremacist ideologies steeped in institution...

","url":"https://wellnessempowered.com/blog/f/building-power-equity-and-inclusion-that-matters","title":"Building Power, Equity and Inclusion That Matters","summary":"We are still in the bandwagon era of lip service EDI and performative allyship, where many companies are more invested in showmance than substance—all while gatekeeping white supremacist ideologies steeped in institution...","date_modified":"2024-12-18T18:06:02Z"},{"id":"https://wellnessempowered.com/blog/f/black-history-month-decolonizing-identity","html_content":"

Since today marks the 1st of a month that is dedicated to Indigenous peoples of Alkebulan (African) descent who are racialized as Black, please allow me to re- introduce myself and de-centre Whiteness because in telling ...

","url":"https://wellnessempowered.com/blog/f/black-history-month-decolonizing-identity","title":"Black History Month-DECOLONIZING Identity","summary":"Since today marks the 1st of a month that is dedicated to Indigenous peoples of Alkebulan (African) descent who are racialized as Black, please allow me to re- introduce myself and de-centre Whiteness because in telling ...","date_modified":"2023-02-02T02:11:48Z"},{"id":"https://wellnessempowered.com/blog/f/trust-the-process-let-life-surprise-you","html_content":"

Our church family has been organizing 3 hour long blind family dinner dates for a couple years called ‘GUESS WHO’S COMING FOR DINNER?’ Over the years, I have come up with plenty of reasons as to why my family and I could...

","url":"https://wellnessempowered.com/blog/f/trust-the-process-let-life-surprise-you","title":"Trust the Process & Let Life Surprise You! ","summary":"Our church family has been organizing 3 hour long blind family dinner dates for a couple years called ‘GUESS WHO’S COMING FOR DINNER?’ Over the years, I have come up with plenty of reasons as to why my family and I could...","date_modified":"2020-12-27T19:00:00Z"}]}